Dry Brushing: A New Practice to Boost Detox.
It’s exactly what it sounds like—the process of brushing the skin with a firm bristled brush.
This practice provides the benefits of:
Circulatory and Lymphatic Support
Stimulate the Nervous System
Energising Self Care
Try it yourself:
Use the brush on its own OR put a bit of body oil on the brush.
Start at your feet and brush upward toward the heart.
Use firm, small strokes upward, or work in a circular motion.
When you start on your arms, begin at the hands and work upward.
For the stomach, work in a clockwise direction.
And voilà—happy dry brushing!