Dry Brushing: A New Practice to Boost Detox.

It’s exactly what it sounds like—the process of brushing the skin with a firm bristled brush.

This practice provides the benefits of:

• Exfoliation

• Circulatory and Lymphatic Support

• Stimulate the Nervous System

• Energising Self Care

Take the detoxifying benefits further, some people pair dry brushing with a warm epsom salt bath or apple cider vinegar soak.

Try it yourself:

• Use the brush on its own OR put a bit of body oil on the brush.

• Start at your feet and brush upward toward the heart.

• Use firm, small strokes upward, or work in a circular motion.

• When you start on your arms, begin at the hands and work upward.

• For the stomach, work in a clockwise direction.

• And voilà—happy dry brushing!