Its time to get ACTIVE! Active August is here in our local community, and we couldn't be more excited to be raising awareness and activity levels with our Central Queensland peeps. As many of you know each month we have a bit of theme in the practice, and this month it is all about getting Active. Obviously, we understand that in 2020 there has been a lot more time for sedentary behaviours... hello Covid Coat... but as the best weather of the year is now upon us (in my humble opinion), beautiful days and slightly crisp mornings, there is nothing better than getting outside and getting moving. Losing those few kg's is not a bad thing to do, but its more than that. We know that regular mov