This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters. I hope this helps some of you to reassess and possibly change a few things up to prevent burnout.

Children’s week provides an amazing time to think about the health of our children. In this day and age we have increasing concerns with posture and chronic stress, and there may be a link you aren’t aware of. 

Over the last few years we have seen an increase in screen usage by all children. In younger primary students we now see the use of iPad’s as regul...

Gratitude and self love, they go hand in hand.

It's really amazing if we can learn to love ourselves and be grateful for what we have and what we bring and the amazing necessities that happen in our body on a daily basis, how we become in awe and amazed a lot more consistency. This is something that I feel we forget about, or we don't get time to process a...