Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets take a walk back through the info I've shared on the facebook and insta pages, and really make sure that we are doing our best for the men in our lives.

At the beginning of the week I had a chat about all things health......

Men's Health Week is a big deal.... let me tell you WHY?!

Most people see our practice as a women and child focused centre, which is definitely true, but we see lots of men in our practice too. And men support our women, and our women support our men.

So really as we work together in family units to be 'healthy', we can't forget the guys! Coz they are impor...

As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap up of the month of May... and all things MotherHood. Across the month of May I have conducted two interviews with Mothers, and have also held a zoom call for mums to learn about thriving through Covid-19 times!

But amidst...

It's May... seriously where did that first 4 months of the year go? It's definitely a year that seems to drag on one hand, and speed up in others. Kinda like having a newborn isn't it.... each day is slow but the time passes so quickly. Maybe this time is a kind of rebirth for society. At least I hope so, I really hope that we come out of this with a lot...

Every few weeks I send out an email newsletter to our practice members with little tidbits of information about life, and how to help themselves get the most out of that joy of living. Today was a beauty all about the stress response in your family, and different ways you may be able to combat it..

Check it out here.  

As you can see below, we will be havin...

Sitting here on Easter Saturday, on my front verandah with not many cares in my very small world, grateful AF that I have a healthy family, a stocked fridge, and toilet paper... I've been thinking about all of the conversations I have had this week with new mums or pregnant mums.  The age of C-19 has brought with it challenges, and for every demographic i...

Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other day... go to do a load of washing, see something clean that should of been put away, put that away, your kids room is messy, take a cup to the kitchen, realise you need to wash the dishes.... wash the dishes, take the bin o...

So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ... the things!!! And in amongst that business, I decided that FebFast was going to be a great idea. And let me tell you something..... it totally is!

Yep I know... I was a little skeptical that I would last the full distanc...

I don't know about you, but its been a pretty hectic week of back to school emotions in our world. We've had a school change and our youngest starting school, and the rollercoaster has been real. But you know what... that's very normal.

We are very lucky that our smooth transitions into the schooling environment have been just that... smooth. Our kids are...

This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters. I hope this helps some of you to reassess and possibly change a few things up to prevent burnout.