Its time to get ACTIVE!

Active August is here in our local community, and we couldn't be more excited to be raising awareness and activity levels with our Central Queensland peeps. 

As many of you know each month we have a bit of  theme in the practice, and this month it is all about getting Active. Obviously, we understand that in 2020 there has been a l...

The rise of understanding around Vitamin D, and how it is an essential element to our Immune system is continuing all the time. As we live in Central Queensland primarily, the role of the mild winter can't be overlooked. The role of Vit D on our B-cells, T-cells and antigen presenting cells (these make up our immune cells),  means it has the ability to ac...

Welcome to your better IMMUNITY!

We are so excited to support you with your immunity through winter this year!! In this time of COVID-19 and the continuing emergence of changes in the south of our great country, I think a bit of a view around the role of the human body and yourself in maintaining your immunity is paramount at this time.

We are pretty bles...

Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets take a walk back through the info I've shared on the facebook and insta pages, and really make sure that we are doing our best for the men in our lives.

At the beginning of the week I had a chat about all things health......

Men's Health Week is a big deal.... let me tell you WHY?!

Most people see our practice as a women and child focused centre, which is definitely true, but we see lots of men in our practice too. And men support our women, and our women support our men.

So really as we work together in family units to be 'healthy', we can't forget the guys! Coz they are impor...

As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap up of the month of May... and all things MotherHood. Across the month of May I have conducted two interviews with Mothers, and have also held a zoom call for mums to learn about thriving through Covid-19 times!

But amidst...

It's May... seriously where did that first 4 months of the year go? It's definitely a year that seems to drag on one hand, and speed up in others. Kinda like having a newborn isn't it.... each day is slow but the time passes so quickly. Maybe this time is a kind of rebirth for society. At least I hope so, I really hope that we come out of this with a lot...

Every few weeks I send out an email newsletter to our practice members with little tidbits of information about life, and how to help themselves get the most out of that joy of living. Today was a beauty all about the stress response in your family, and different ways you may be able to combat it..

Check it out here.  

As you can see below, we will be havin...

Sitting here on Easter Saturday, on my front verandah with not many cares in my very small world, grateful AF that I have a healthy family, a stocked fridge, and toilet paper... I've been thinking about all of the conversations I have had this week with new mums or pregnant mums.  The age of C-19 has brought with it challenges, and for every demographic i...

Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other day... go to do a load of washing, see something clean that should of been put away, put that away, your kids room is messy, take a cup to the kitchen, realise you need to wash the dishes.... wash the dishes, take the bin o...