Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other day... go to do a load of washing, see something clean that should of been put away, put that away, your kids room is messy, take a cup to the kitchen, realise you need to wash the dishes.... wash the dishes, take the bin o...

So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ... the things!!! And in amongst that business, I decided that FebFast was going to be a great idea. And let me tell you something..... it totally is!

Yep I know... I was a little skeptical that I would last the full distanc...

I don't know about you, but its been a pretty hectic week of back to school emotions in our world. We've had a school change and our youngest starting school, and the rollercoaster has been real. But you know what... that's very normal.

We are very lucky that our smooth transitions into the schooling environment have been just that... smooth. Our kids are...

This is adapted from an article by one of my mentors Brandi MacDonald. I love this concept of the 10 things cycle around health parameters. I hope this helps some of you to reassess and possibly change a few things up to prevent burnout.

Children’s week provides an amazing time to think about the health of our children. In this day and age we have increasing concerns with posture and chronic stress, and there may be a link you aren’t aware of. 

Over the last few years we have seen an increase in screen usage by all children. In younger primary students we now see the use of iPad’s as regul...

Gratitude and self love, they go hand in hand.

It's really amazing if we can learn to love ourselves and be grateful for what we have and what we bring and the amazing necessities that happen in our body on a daily basis, how we become in awe and amazed a lot more consistency. This is something that I feel we forget about, or we don't get time to process a...