The Man Wrap (Up☺️)

Well, it's been a week hasn't it! Men's Health Week has been over in the blink of an eye, but we've definitely covered some ground. Lets take a walk back through the info I've shared on the facebook and insta pages, and really make sure that we are doing our best for the men in our lives. At the beginning of the week I had a chat about all things health... that is the things that our men die from. Now I know that sounds morbid, but its a fact of life, that we all do die... at some point... hopefully not anytime soon 🤪. The biggest killer of men is cardiovascular disease ... or heart attacks and then cancer type illnesses. This isn't super surprising, but it's important to realise that we ca

Men's Health Week - Lets Get Convo's Started!

Men's Health Week is a big deal.... let me tell you WHY?! Most people see our practice as a women and child focused centre, which is definitely true, but we see lots of men in our practice too. And men support our women, and our women support our men. So really as we work together in family units to be 'healthy', we can't forget the guys! Coz they are important and they rock too. Each day this week I'm going to write a little blog post about a part of men's health that I see in practice affecting their ongoing health. But before I throw in my two cents worth, I'd love it if you could ask a man in your life.... how are you going? How is your health? Are you looking after yourself? How can you

Motherhood - Dr Ali's top 5 tips - the unofficial poll results!

As May has come to a close and we are heading into a "Joyful June" (hint hint.... watch this space)., I thought I would do a quick wrap up of the month of May... and all things MotherHood. Across the month of May I have conducted two interviews with Mothers, and have also held a zoom call for mums to learn about thriving through Covid-19 times! But amidst it all I had the pleasure of having many frank conversations with Mothers, and from this, I have come up with a list of 5 key elements to thriving through the journey. Because let's be real.... there are some days where we are underwhelmed and overwhelmed all at the same time, and the journey that felt easy the day before feels like quicksa

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