NEWS & UPDATES

Time... wasting and wasted!!!

Have you ever had one of those days, where you spend much of your time walking around in circles. I saw a great meme for it the other day... go to do a load of washing, see something clean that should of been put away, put that away, your kids room is messy, take a cup to the kitchen, realise you need to wash the dishes.... wash the dishes, take the bin out, get outside, see some weeds in the garden, do some weeding, realise you need to go to the bathroom, head back into the house, on your way to the bathroom, realise you never started the washing.... and it continues. This isn't unusual, its often part of life... but the danger is that you get to the end of the day "off", and realise you ha

Febfast at 11 days... connection to self (the reality)!

So just a quick note.... I've been pretty busy mothering, getting the year started and you know, cooking the food, running a business ... the things!!! And in amongst that business, I decided that FebFast was going to be a great idea. And let me tell you something..... it totally is! Yep I know... I was a little skeptical that I would last the full distance of the whole no alcohol, no coffee... and yes I am only 11 days in. But let me let you in on a little secret.... I feel soo good! It's not like I drank a lot, but I did love a G&T on a Friday night and a glass of vino with my roast on a Sunday! But coffee... well if anyone knows me well, coffee is my friend. I always knew that my adrenals

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