Stress in your family... how to combat this!

Every few weeks I send out an email newsletter to our practice members with little tidbits of information about life, and how to help themselves get the most out of that joy of living. Today was a beauty all about the stress response in your family, and different ways you may be able to combat it..

Check it out here.

As you can see below, we will be having slightly altered opening hours for the next few weeks as we all navigate the differences in schooling and homelife balance. We know there has never been a time where the old adage of ...

"Work like you aren't a mother, and mother like you don't go to work"

has never been more true. Give yourself permission to take that 5 minutes, and do the thing that decrease the stress in your brain and lets your stress load come back to a manageable level.

Have a fab sunday!!

Dr Ali.